Spring Equinox Practice
When: 11.00 – 12.40pm Sunday 28 Sept 2014
Where: Williamstown Yoga and Meditation Centre. 109 Douglas Parade, Williamstown
Honour this special post Equinox time, the true coming of Spring! Open the body, direct the breath and clear the mind. Prepare to face new challenges, and approach old ones with fresh energy and enthusiasm.
This class will offer the experience of chanting in asana, using mantra in pranayama and receiving chant in savasana. No previous chant experience is needed.
The practice will include:
Gentle asana with sound
Savasana (rest) with Surya Namaskara chant
Pranayama, Sankalpa (intention) and Meditation
We will reflect on an individual vow or commitment that we can make to ourselves, and seal this commitment with gesture.
Click to download a brochure
Cost: $32 ($24 concession for healthcare cardholders)