Open Up to Summer

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Open Up to Summer

 

When:  Saturday 22nd November

Time: 3 classes at 07:30–08:40; 9.30–10.40 and 11.30–13.30

Where: 181A Nelson Place, Williamstown (free parking in Cole Street)

Class 1: 7.30 – 8.40am Surya Dhyanam, $20

This classic Vedic meditation process will allow you to experience movement and stillness, sound and silence, and greet the day with a content body and stable mind. (Max. 7 participants)

Class 2: 9.30 – 10.40 Asana, Pranayama and Reflection, $20

Strengthen and maintain your body with this breathing practice and a quiet time for reflection. (Max 7 participants)

Class 3: 11.30 – 1.30 Yoga and Ayurveda in the Pitta season: Introduction and discussion, $40

Practical lifestyle and dietary advice for the heat of summer, this discussion will conclude with a 15-minute pranayama and sitting practice to anchor us and set our course with clarity. (Max. 12 participants)

 

For details or to book – E: Deb Robertson M: 0448 978 818