The Inner Quest

posted in: Asana, Meditation, Pranayama, Workshops | 0

A series of two hour Yoga workshops
When: 1:30 to 3:30 pm Saturday’s 17th, 24th, 31st October 2015
Where: Yoga Danam. Suite 5, 84 Ferguson Street, Williamstown
Investment $120 for all 3 sessions, includes a Personal Practice; all notes and an Ayruvedic Cuppa and chat after each session
To Book E: Deb Robertson M: 0448 978 818 *BOOKINGS ESSENTIAL

“Asana will make the body light,
Pranayama strengthens prana
Asana purifies the intellect
Meditation purifies the mind” –
T. Krishnamacharya

These sessions will begin at my beginning, sharing the teachings and practices offered by Sri Desikachar and Menaka at Agama Yoga Centre in Middle Park in 2001, introducing the internal practices of yoga, antaranga sadhana.

Each session will develop pranayama practices and relevant sutras and includes teaching, discussion, an Ayurvedic cuppa, a pranayama and meditative practice, notes and a take home practice.

Join us after each session for an Ayurvedic cuppa and discussion.