Deepening your Practice – Summer Yoga and Meditation Retreat

posted in: Asana, Chanting, Meditation, Pranayama, Retreats | 0

When: Friday 26 – Sunday 28 February, 2016
Where: Surf Coast Cabins, Aireys Inlet
Cost: $460.00 includes all yoga, 2 nights accommodation & 6 delicious meals.
“To achieve our goal we must bring practice, self study, and openness into the regular pattern of our lives. Like Mind, Body and Spirit, they are inseparable in the progression into the new” Quote from “Health, Healing and Beyond. TKV Desikachar”

Harnessing the vitality of summer the program begins at 6pm Friday; arrival can be arranged from 4pm.
Allowing time to settle in we’ll come together for a short practice before dinner and afterwards a Yoga Nidra.
Saturday and Sunday we deepen our exploration, greeting each day with an early morning Asana practice.
Also on offer will be Yoga study, Pranayama, Chant in Asana, Meditation and Yoga Nidra each night before bed.
6 nourishing meals together with opportunity for walks, swims, & relaxing.
The final session on Sunday finishes at 3pm giving you plenty of time for a last swim or leisurely drive back home.

Surf Coast cabins are set in a bushland garden, backing on to national park, just a 15 minute walk from Sunnymeade Beach. There are eleven comfortable bedrooms; the yoga room looks out to the bush.

Small group of 10 participants
Teacher: Deb Robertson. Yoga Teacher and Yoga Therapist in the Tradition of Krishnamacharya.
To Book E: Deb Robertson M: 0448 978 818