When: 6.30am – 7.45am Greet the day and 6:00-7:15pm Meditative THURSDAY 22 December 2016.
Where: Williamstown Yoga and Meditation
Cost: $22 or $35 for both
Chanting is a form of meditation linking us with that which is deep and eternal within us.
Sound vibration benefits us on every level; sound in yoga can teach us to listen with our whole body as well as the mind. Its resonance awakens our senses, our perception, while deepening our connection to our natural world and to ourselves.
Invoke and invite the fresh energy of the new day, welcome the changing season, experience the power of chant in asana, prananyama and meditation to harmonise and balance your system.
All are welcome to this non-denominational practice.
Chairs, bolsters and modifications offered as appropriate.
Deb Robertson, yoga teacher and yoga therapist in the tradition of Krishnamacharya.
To Book E: Deb Robertson M: 0448 978 818
To download a brochure click HERE