9.30am -1.30pm Sunday 27 June

St Joseph’s Convent

Cost: $86.00

Space is limited so bookings essential. Contact me if you’ve any questions and please note these events fill quickly.

Program

9.30 - 11am           Yoga practice with Sound

11.15 - 11.30      Morning tea provided

11.30 - 12.30      Diet and Lifestyle in Winter; Yoga Perspectives on Mind

1.05 - 1.30pm     Meditative practice and Conclusion

Worksheets will be provided, you may wish to bring your notebooks

Please bring masks, your own mats, props, blankets, eyeballs. Ill have neck pillows and some bolsters and a few spare mats, blankets just in case!

You may like to bring your own lunch to enjoy outside if its sunny or enjoy a bite in Williamstown together afterwards