3 session program/experience Thursday 23 September 2021

Movement, Mantra and Meditation;  morning, noon and night on Zoom 

Cleanse the stagnant dull energy of winter and lockdowns and create space for a new energy to flow through you. 

Feel the profound effect of the ancient practice of Surya Dhyānam, honouring the sun as Gāyatrī.   These rituals have been practiced for thousands of years 3 times a day: when night meets day, at noonday and when day meets night 

6 -7.30am                    Greet the Day yoga practice 

12 – 12.45pm              Noonday Breathe, Move, Be 

6 – 7.30pm                  Close the Day mediation and relaxation 

Cost: all 3 sessions, $60

Single session 1.5hours $25; 45min Noonday session $18 , concessions available for Covid affected  

The vibrations of simple mantras in asana, prānāyāma and meditation will refresh your system mentally, physically and emotionally -  like a Spring Clean from the inside out but profound

 Contact Deb for bookings